Autogenic Training

Duties and Responsibilities:

       Autogenic training is a technique that teaches your body to respond to your verbal commands. These commands "tell" your body to relax and control breathing, blood pressure, heartbeat, and body temperature. The goal of AT is to achieve deep relaxation and reduce stress. After you learn the technique, you can use it whenever you need or want relief from symptoms of stress, or you can practice it regularly to enjoy the benefits of deep relaxation and prevent the effects of chronic stress.

Salary:

        $81,823-$106,369

Education:

Training and experience is needed in order to practice as a therapist. However, practitioners do have the option of registering with a professional association that will usually have its own membership criteria and code of ethics, giving reassurance to those searching for a therapist that their practitioner is qualified, experienced and working to certain standards of good practice.                      

Reflection:

          I think I would like to be a Autogenic Training because I would be able to do yoga all the time which is really relaxing to me.